With the holidays here, we’re all hopefully reminded that it’s better to give than receive. But sometimes to give your best, you need to make sure you’re feeling your best. Whether it’s giving gifts, giving your all at work, or giving a kidney to your deadbeat cousin, a good night’s sleep is one of the most important factors in everything you do.
So before the holidays are over and you’ve spent all your money on crummy back massagers and elves on shelves, think about giving yourself the gift of better sleep.
We’re not just talking about combating a few days of lost sleep during the holidays — we’re talking about remedying the year-round problem of restless sleep. The years of not allowing yourself the healthy sleep you need to be able to recover from tough days. We’re talking about making sure you can be at your best during the holiday season and during every other season.