100+ Free Sleep Music Songs for Falling Asleep Fast and Sleeping Well

Have trouble falling asleep? Looking for some help to send you off to dreamland more easily?

With so much going on in our lives and in the world, sleep issues are very common. One remedy that has helped countless individuals with their nightly sleep routines is something we engage with nearly every day of our lives: music. With the right tunes, you might just find the perfect companion to go to bed peacefully and effortlessly night after night.

Naturally, people often have a number of questions about the relationship between music and sleep:

• Is it good to sleep with relaxing music?
• What sounds make you go to sleep?
• What is the best music to listen to when sleeping?
• Where can I find free sleep music songs?

Look no further!

We’re going to quickly answer some of these questions, and then we have over a hundred free sleep music songs and sleep tracks to listen to right now (and every night!).

 

Is It Good to Sleep with Relaxing Music?

The answer actually might seem like an obvious yes. But did you know that there’s science behind it?

According to the Sleep Foundation, “As the brain interprets these sounds, a cascade of physical effects are triggered within the body. Many of these effects either directly promote sleep or reduce issues that interfere with sleep.”

“Music improves sleep,” they write, “through calming parts of the autonomic nervous system, leading to slower breathing, lower heart rate, and reduced blood pressure.”

Pretty cool, right? Music has an effect on the human brain that can help us to fall asleep better. Music is literally good for your health!

 

“Music improves sleep through calming parts of the autonomic nervous system, leading to slower breathing, lower heart rate, and reduced blood pressure.”

- The Sleep Foundation

 

 

What Is the Best Music or Sounds to Listen to When Sleeping?

If you like to listen to music when you’re going to bed or trying to get some shuteye on a long flight, you’re definitely not alone. Countless people use sleep music, meditation music, or other calming and relaxing sounds for better rest, sleeping, and relaxation.

An obvious question you might have, then, is, “What are the best sleep music or sounds to listen to when falling asleep?”

For help with answering this question, let’s return to the Sleep Foundation: “When designing a playlist, one factor to consider is the tempo. The tempo, or speed, at which music is played is often measured in the amount of beats per minute (BPM). Most studies have selected music that is around 60-80 BPM. Because normal resting heart rates range from 60 to 100 BPM11, it’s often hypothesized that the body may sync up with slower music.”

The Sleep Foundation also says, “One of the most significant factors in how music affects a person’s body is their own musical preferences. Effective custom playlists may include songs that have been relaxing or that have helped with sleep in the past.”

Basically, one idea is to try to find sleep music songs that have a lower BPM, somewhere in the 60+ region, and to listen to songs that you like or that have helped you get to sleep before.

If it sounds like there’s both an art and a science to it, you’re exactly right! It’s unlikely that any two people will want to listen to exactly the same few sleep music songs.

That’s a major reason why we decided to curate one particular sleep music playlist from YouTube. The playlist has over 100 sleep music songs and thousands of plays and listens from people just like you that want better sleep, night after night.

 

If it sounds like there’s both an art and a science to it, you’re exactly right! It’s unlikely that any two people will want to listen to exactly the same few sleep music songs.

 

 

100+ Free Sleep Music Songs to Listen to Right Now

If you want to try some great sleep music on for size, you’re in the right place.

Listen to this playlist of free sleep music songs on YouTube. Favorite the videos that you like the most and start your own sleep music playlist. Share it with others if you want!

The most important thing is that you take your time and try to relax. It’s all about enjoying the sounds and letting the sleepy music do what it does best… Help you get to sleep!

Listen to this wonderful Sleep Music Playlist on YouTube tonight for a little extra help with a good night’s sleep.

 

 

BONUS: The Most Popular Sleep Music Song

In addition to the sleep song playlist, we have a bonus track for you!

Of all the sleepy time songs online, one of them seems to get more attention than all of the others.

It’s the “Jason Stephenson Deep Relaxing Sleep Music (3 hours)” track. With over 2 million subscribers, it’s safe to say that Jason Stephenson has built up quite the following for his calm tunes!

Give it a listen below and let us know what you think.

Jason Stephenson Deep Relaxing Sleep Music (3 hours)

 

Sleep Music Is Good for Your Health

There’s nothing like getting a good night of sleep. Unfortunately, some people struggle getting to sleep. If that’s you, then consider listening to some sleep music to get to sleep faster and stay asleep longer.

There’s nothing like getting a good night of sleep. Unfortunately, some people struggle getting to sleep. If that’s you, then consider listening to some sleep music to get to sleep faster and stay asleep longer.

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Try any of our incredible organic mattresses, with totally free shipping, for a full 90 day trial period. If you don’t like it, just let us know. You can get a full refund or even swap it out for a different Sleep 365 mattress. We’ll even arrange for the mattress to be donated to a charity.

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