Our Blog
Read through our collection of sleep, lifestyle, and health related blog articles. Our short articles are written with your busy lifestyle in mind, so you can easily and quickly find answers to all your sleep-related questions in under 5 minutes.
Sleep Articles
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![Why Is It Called a Cat Nap? Cat Nap Meaning Explained]()
Why Is It Called a Cat Nap? Cat Nap Meaning Explained
4 Min Read
Cat Nap Meaning (aka, The Main Point): Do you often find yourself very tired and feeling sleepy in the afternoon, or feeling a little slow after lunch, possibly even after...
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![Why Am I Still Tired After 8 Hours of Sleep? Here's the Answer]()
Why Am I Still Tired After 8 Hours of Sleep? Here's the Answer
4 Min Read
The Main Point: Feeling tired when waking up, even after 8 hours of sleep? Unfortunately, this is a common issue in America and around the world. While it may seem...
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![How to Get Better REM Sleep All Night (In Just a Few Easy Steps)]()
How to Get Better REM Sleep All Night (In Just a Few Easy Steps)
5 Min Read
The Main Point About REM Sleep Achieving enough Rapid Eye Movement (REM) sleep is crucial for cognitive function, mood stability, and overall well-being, and improving your REM sleep can often...
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![Sleep Better, Breathe Easier: How to Find the Best Sleep Apnea Pillow for You]()
Sleep Better, Breathe Easier: How to Find the Best Sleep Apnea Pillow for You
5 Min Read
The Main Point: Sleep apnea is a widespread condition that, left untreated and unmitigated, can significantly disrupt sleep quality in patients of all ages. In addition to using a CPAP...
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![How to Help Your Toddler with 18-Month Sleep Regression: Guide & Helpful Tips]()
How to Help Your Toddler with 18-Month Sleep Regression: Guide & Helpful Tips
3 Min Read
The Main Point: At around 18 months, many toddlers go through a significant sleep regression, which can be a challenging time for both the child and the parents. ...
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![The Best Sleeping Position for Acid Reflux: The Science of Sleep]()
The Best Sleeping Position for Acid Reflux: The Science of Sleep
4 Min Read
If you suffer from acid reflux (or GERD), you know that it can feel like the world is conspiring against you. You may feel exhausted and have difficulty sleeping at...
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![5+ Best Home Remedies for Sleep Apnea]()
5+ Best Home Remedies for Sleep Apnea
8 Min Read
5+ Best Home Remedies for Sleep Apnea Sleep apnea is a common sleep disorder characterized by an interruption in breathing, or shallow breathing, while an individual sleeps. The interruptions happen...
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![Is 5 Hours of Sleep Enough? How Much Sleep Do You Really Need?]()
Is 5 Hours of Sleep Enough? How Much Sleep Do You Really Need?
6 Min Read
Is 5 Hours of Sleep Enough? How Much Sleep Do You Really Need? No matter where you are in life — late nights studying, overtime at work, being a...
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![Why Do I Sweat in My Sleep? Causes, Fixes and Treatments]()
Why Do I Sweat in My Sleep? Causes, Fixes and Treatments
5 Min Read
Why Do I Sweat in My Sleep? Causes, Fixes and Treatments Sweating is a natural thing that happens with our bodies in the midst of our daily routine. No big surprise...
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![5 Most Comfortable Sleeping Positions for Reducing Lower Back Pain]()
5 Most Comfortable Sleeping Positions for Reducing Lower Back Pain
6 Min Read
5 Most Comfortable Sleeping Positions for Reducing Lower Back Pain Having a comfortable sleeping position can give you better, higher-quality sleep. But, as sufferers of lower back know, lousy sleep...
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![Insomnia and Sleep Apnea: How to Manage Difficult Sleep Conditions]()
Insomnia and Sleep Apnea: How to Manage Difficult Sleep Conditions
6 Min Read
Insomnia and Sleep Apnea: How to Manage Difficult Sleep Conditions Are your sleep struggles the result of a sleeping disorder? Insomnia and sleep apnea are widespread conditions, depriving millions of...
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![Is Beauty Sleep Real? Here's the Answer...]()
Is Beauty Sleep Real? Here's the Answer...
4 Min Read
Is Beauty Sleep Real? Here's the Answer... Sleep is clearly vital for our physical and mental wellbeing. But what about the concept that it can affect our appearance? Is the...
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